Present Perfect Continuous

The present perfect continuous expresses an action or situation that started in the past and is still continuing. It can also describe an event that has very recently stopped. It is used to emphasize the length of time. The present perfect continuous is formed using the construction has/have been + the present participle (root + -ing).

PositivePositive Short FormNegativeNegative Short Form
I have been eatingI've been eatingI have not been eatingI haven't been eating
You have been talkingYou've been talkingYou have not been talkingYou haven't been talking
She, he, it has been workingShe, he, it's been workingShe, he, it has not been workingShe, he, it hasn't been working
We have been dancingWe've been dancingWe have not been dancingWe haven't been dancing
They have been sittingThey've been sittingThey have not been sittingThey haven't been sitting

For temporary habits or situations

  • She's been living with her sister while she looks for an apartment.
  • We've been studying a lot recently.
  • I've been eating a lot less sugar recently.

Ongoing actions

  • I've been living in Rabat for five years.
  • They've been waiting for the doctor for hours.
  • She's been going to this same restaurant since 2014.

Actions which have very recently stopped

  • It's been raining so now it's a little cooler.
  • I'm so tired, I've been working on the computer for hours.
  • He's been exercising, so he's really hot.

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